The Art Of War

Practicing these techniques without the guidance of a professional instructor may be
harmful to you and your partner. Please wear the proper safety gear before trying these
moves on each other.

From The Coach

In light of Verdum's win over Fedor Emalianko recently, I thought I would put this video up. Its one we did

Read More

Would you like to see a specific technique shown by
Coach Mel? Submit your response here.

Elbow Techniques Knee Techniques Kicking Techniques Punching Combinations Defense Techniques Pad Training Techniques Ring Techniques

Featured Video